'HIIT Abs | Barn Workout | Vlogmas Day 20'

'HIIT Abs Workout: Jump rope for 30 seconds in between each exercise  Bicycles- 30 sec Side Knee-ins- 30 sec each side Leg raise, butt-ups- 30 sec Side plank- 30 sec each side Plank- 30 sec repeat 3x ----------------------------------------------------------------------------------------------------------- Social Media:  IG: ChristiJaneFit IG: Christi_Witten Snapchat: cwitten Facebook Fan Page: Christi Jane Fit' 

Tags: fitness , Workout , abs , exercise , Health , hiit , fit , christmas , vlogmas , Barn , jane , christine , christi , Witten , christijanefit

• hiit cardio
• run longer
• run faster
• kick boxing
• josef
• K fe
• home workouts
• FitLife
• Nick Bare Workout
• abs